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Yasmine Hasna
Journal
16 Apr 21
Yasmine Hasna's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
49 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1183 kcal
Fat: 63.08g | Prot: 50.69g | Carbs: 107.59g.
Breakfast:
Water, Indonesian Chicken Satay.
Lunch:
Water, Paroti Bagelen Cheese, Nestle Bear Brand Milk.
Dinner:
Sprite Sprite (250ml), Water, MILKU Susu Strawberry, Tumis Kangkung.
Snacks/Other:
German Rissoles, Indonesian Sweet Coconut Pancake, Water.
more...
1172 kcal
Exercise:
Sleeping - 12 hours and 15 minutes, Resting - 11 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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Yasmine Hasna's Weight History
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