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I’m grateful I’m not gaining, but a I need to be more proactive.
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71.4 kg
Lost so far: 1.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.74g | Prot: 42.17g | Carbs: 113.32g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Earth Balance Natural Almond Butter - Creamy, Sara Lee 45 Calories & Delightful White Bread. Lunch: Great Value Low Sodium Soy Sauce, Trader Joe's Smoked Salmon Philly Roll. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, T. Marzetti Simply 60 Creamy Caesar, Dole Romaine Lettuce, Barilla Spaghetti, Publix Deli Diced Pancetta, Publix Large Grade A Eggs, Kraft Shredded Parmesan Cheese, Publix Grated Pecorino Romano Cheese. more...
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Losing 0.0 kg a Week
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 Comments
you are still lossing and not gaining that is a win for me!
16 Apr 21 by member: Ahavar
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Thank you! Love this community 💖
16 Apr 21 by member: dfggscbhcxs
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Its a process. Just keep it going, itll come off eventually. No bad days
17 Apr 21 by member: mcheikh17
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dfggscbhcxs's Weight History
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