Weigh In record (no journal entry) for 16 April 2021
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102.3 kg
Lost so far: 50.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.28g | Prot: 200.66g | Carbs: 51.59g.
Breakfast: Banana, Copra Óleo de Coco Extra Virgem, Egg. Lunch: Sadia Bacon em Fatias, Nestlé Creme de Leite, Zucchini , Seara Filezinho de Peito (Sassami). Dinner: Cream Cheese , Sweet Potato , Seara Filezinho de Peito (Sassami). Snacks/Other: Silk Leite de Amêndoas sem Açúcar , Silk Leite de Coco, New Millen Isolate Protein. more...
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Losing 0.7 kg a Week
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rafabelfort's Weight History
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