Weigh In record (no journal entry) for 16 April 2021
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.57g | Prot: 76.91g | Carbs: 114.24g.
Breakfast: Amêndoas, Amêndoas, Museu do Pão Pão de Alfarroba, Manteiga, Meia de Leite. Lunch: Tomates, Peito de Frango, Royal Gelatina 10Kcal, FOOD4FITNESS.PT Estufado de Grão. Dinner: Pimentos Verdes, Cenouras, Ovo Frito, FOOD4FITNESS.PT Estufado de Grão. more...
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Losing 4.2 kg a Week
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sandyluka's Weight History
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