Weigh In record (no journal entry) for 16 April 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 22.73g | Prot: 160.89g | Carbs: 179.38g.
Breakfast: Puro Isopro Isolate Whey Protein, Nasi Putih, Pisang, Sambal Goreng, Ikan Asin, Kerupuk Makanan Ringan. Dinner: Alfamart Kerupuk Kulit Kerbau, Dimsum, Muscle First Pro Whey 100, Pisang, Bihun Goreng, Shirataki Nasi, Sambal Goreng, Ikan Asin, Petai. Snacks/Other: Nanas, Semangka. more...
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Gaining 0.6 kg a Week
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aisyahaura201's Weight History
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