Weigh In record (no journal entry) for 16 April 2021
|
69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 40.99g | Prot: 92.01g | Carbs: 58.28g.
Breakfast: Lomo de Cerdo , Huevo Revuelto. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: King Churrasco de Vacuno. Snacks/Other: Sushi Tempura. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matias Ihl R's Weight History
|