Weigh In record (no journal entry) for 16 April 2021
|
59.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3489 kcal
|
Fat: 96.08g | Prot: 75.16g | Carbs: 414.77g.
Breakfast: Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola (Can), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Boston Pizza Nachos. Snacks/Other: Margarita, Smirnoff Ice, Somersby Apple Cider, Rum, Coca-Cola Coca-Cola (Can), Great Value Cheese Puffs. more...
|
|
1603 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris012's Weight History
|