Weigh In record (no journal entry) for 16 April 2021
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 55.83g | Prot: 92.28g | Carbs: 26.06g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, BURR Tocino Ahumado, Clara de Huevo, Huevo. Lunch: Atún Fresco, Brócoli. Dinner: Swan Salchicha de Pavo, Pepino (Pelado), Zumo de Limón. Snacks/Other: Best Foods Mayonesa, Chile Jalapeño, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo, Kraft Clight, Nestlé Larín sin Azúcar, Lala Leche Deslactosada Light. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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