Weigh In record (no journal entry) for 16 April 2021
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 122.17g | Prot: 91.18g | Carbs: 359.07g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Chicken Breast, Lemon, Olive Oil , Mixed Salad Greens. Dinner: Chicken Fillet Sandwich with Cheese , Potato French Fries, Heineken Beer. Snacks/Other: Tim Hortons Honey Dip Donut, Tim Hortons Apple Fritter Donut, Tim Hortons Chocolate Dip Donut, Date, Oranges , Dried Cranberries. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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