Weigh In record (no journal entry) for 16 April 2021
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79.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 54.36g | Prot: 132.53g | Carbs: 195.13g.
Breakfast: Quaker Farelo de Aveia, Hellmann's Maionese, Frango Desfiado, Ovo. Lunch: Hershey's Chocolate Branco com Cookies, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso, Arroz Parboilizado Cozido. Dinner: Dux Whey Protein Concentrado Chocolate, Banana, Molico Leite Desnatado. Snacks/Other: Tirol Leite Desnatado, Dux Whey Protein Concentrado Chocolate, Bistex Biscoito Glacê Chocolate, Dux Whey Protein Concentrado Coco, Itambé Iogurte Desnatado, Martigran Granola sem Açúcar, Peg Pig Torresmo Caipira, Peras. more...
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Gaining 0.3 kg a Week
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jaquevenson's Weight History
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