ponchikota's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

64.1 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1885 kcal

Fat: 120.67g | Prot: 116.25g | Carbs: 81.14g. Breakfast: Песочное Печенье, Молочный Мир Сыр Альбери. Lunch: АТБ Скумбрия Соленая, СибХлеб Хлеб Зерновой. Dinner: Жареная Баранина, SPAR Шаурма со Свининой. Snacks/Other: Простоквашино Сметана 20%, Наша Ферма Творог Деревенский 15-18%. more...

673 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.3 kg a Week

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ponchikota's Journal, 16 Apr 21

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