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ponchikota
Journal
16 Apr 21
ponchikota's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
64.1 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1885 kcal
Fat: 120.67g | Prot: 116.25g | Carbs: 81.14g.
Breakfast:
Песочное Печенье, Молочный Мир Сыр Альбери.
Lunch:
АТБ Скумбрия Соленая, СибХлеб Хлеб Зерновой.
Dinner:
Жареная Баранина, SPAR Шаурма со Свининой.
Snacks/Other:
Простоквашино Сметана 20%, Наша Ферма Творог Деревенский 15-18%.
more...
673 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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ponchikota's Weight History
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