Weigh In record (no journal entry) for 16 April 2021
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78.3 kg
Lost so far: 99.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 71.30g | Prot: 180.75g | Carbs: 162.91g.
Breakfast: Asda Protein Oaties, Alpro Unsweetened Almond Milk, Flora Light, Tesco Teacake, Rodda's Cornish Clotted Cream. Lunch: Grenade Carb Killa Cookies & Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Balti Cooking Sauce. Dinner: PhD Smart Bar Dark Choc Raspberry, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Marmite Marmite, Livlife Bread, Flora Light. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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