Weigh In record (no journal entry) for 16 April 2021
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 17.89g | Prot: 103.48g | Carbs: 138.00g.
Breakfast: Colun Quesillo , Colun Leche Descremada en Polvo, Selz Galletas de Salvado Light. Lunch: Sal Marina, Zumo de Limón, Livean Gelatina, Jaiba, Del Pedregal Kanikama, Pimentón, Pepino (Pelado), Zanahoria, Porotos Negros. Dinner: Huevo (Entero), Copacabana Cacao Amargo, Plátano, Palta Hass, Porotos Negros, Unica Atún Lomitos en Agua. Snacks/Other: Manzana Roja. more...
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Losing 0.7 kg a Week
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