meyrakaya's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
62.6 kg Lost so far: 9.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
805 kcal Fat: 50.91g | Prot: 26.61g | Carbs: 64.29g.   Breakfast: Kepekli Ekmek, Tulum Peyniri, Yeşil Çay, Salatalık (Kabuklu), Havuç, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Patates Yemeği, Beypazarı Maden Suyu, Yayla Yayla Çorbası , Çoban Salatası. more...
Losing 0.3 kg a Week

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meyrakaya's Weight History


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