Weigh In record (no journal entry) for 16 April 2021
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 42.82g | Prot: 58.76g | Carbs: 118.01g.
Breakfast: Muratbey Burgu Peynir, Salatalık (Soyulmuş), Domatesler, Peynirli Börek. Dinner: Domatesli Biber, Beyaz Ekmek, Ayran, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuba Çetinkaya's Weight History
|