LordKazor's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

66 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1264 kcal

Fat: 29.79g | Prot: 74.58g | Carbs: 167.49g. Breakfast: Nesquik Cereali , Optimo Latte Parzialmente Scremato . Lunch: Tre Valli Pasta di Semola di Grano Duro. Dinner: Fileni Salsiccia di Pollo e Tacchino Bio. Snacks/Other: Sfornasole Crackers, Alpenssi Cioccolato al Latte con Nocciole. more...

361 kcal

Exercise: Resting - 5 minutes, clycletta - 23 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 5 minutes. more...

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LordKazor's Journal, 10 Feb 20

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LordKazor's Weight History