Weigh In record (no journal entry) for 16 April 2021
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45.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 61.36g | Prot: 47.68g | Carbs: 107.44g.
Breakfast: Jugo verde, Huevo, Mayonesa, Bolillo. Lunch: Queso Panela, Tlacoyo, Longaniza. Dinner: Semillas de Linaza, Nueces, Fresas, Leche (Leche Entera). Snacks/Other: Botanas Mexicanas Chicharrón, Andes Chocolate con Menta, Naranjas. more...
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1480 kcal
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Exercise:
Bathing - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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steady weight
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