Weigh In record (no journal entry) for 02 February 2011
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1944 kcal
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Fat: 148.44g | Prot: 120.72g | Carbs: 29.85g.
Breakfast: Bacon, Eggs (2). Lunch: mayo, catsup, tomato, double whopper. Dinner: chicken broth, kale, italian sausage, ground beef, zucchini, green onions, horseradish sauce, broccoli. Snacks/Other: splenda. more...
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1682 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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