Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.76g | Prot: 65.32g | Carbs: 118.25g.
Breakfast: Granix Copos de Maíz, La Serenísima Leche Descremada, Café. Lunch: Castañas de Caju, Clara de Huevo, Huevo Duro, Manzana, Peras. Dinner: Tarta de Acelga, Pata Muslo, Manzana Verde, Café, Arcor Turrón de Maní. more...
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2322 kcal
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Exercise:
Gym - 10 minutes, Boxing - 11 minutes, Aerobics - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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oscarbox1982's Weight History
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