Weigh In record (no journal entry) for 17 April 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 58.44g | Prot: 46.17g | Carbs: 81.36g.
Breakfast: Telur Ceplok, Singkong Goreng, Kembang Kol Dimasak (dari Segar), Indomie Bumbu Indomie Goreng, Sorghum. Dinner: Blewah Melon, Tempe Goreng, Ikan Lele, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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