Weigh In record (no journal entry) for 16 April 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 75.37g | Prot: 78.92g | Carbs: 82.52g.
Breakfast: Mayonesa, Pierna de Pollo, Lala Leche Light , Nescafé Decaf sin Cafeína, Manzana Verde, Verduras al Vapor, Nuggets de Pollo. Lunch: Norteñita Crema, Carne Molida de Res (85% Magra / 15% de Grasa), Papa Cocida, Lala Queso Panela, Susalia Tostada, Lechuga, Aguacate. Dinner: Aguacate, Nuggets de Pollo Bajos en Grasa, McCormick Mayonesa Light, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Leche, Nescafé Decaf sin Cafeína, Galletas de Trigo Integral, Jícama. more...
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Losing 3.5 kg a Week
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yane1985's Weight History
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