Weigh In record (no journal entry) for 16 April 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 32.43g | Prot: 160.82g | Carbs: 336.05g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Great Value Sugar Free Syrup, Aunt Jemima Harina para Hotcakes, Huevo, Santa Clara Leche Light, Fresas, Metco Azucar BC. Lunch: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Isadora Frijoles Refritos Negros, Noche Buena Queso Manchego, Jitomate, Tortillas de Maíz, Brócoli, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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