Weigh In record (no journal entry) for 16 April 2021
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125.6 kg
Lost so far: 13.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.36g | Prot: 50.73g | Carbs: 81.24g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Cloverdale Beef Lil Smokies , Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Egg. Lunch: From The Ground Up Butternut Squash Pretzels. Dinner: Broiled or Baked Pork Chop, Green Giant Fire Roasted Root Vegetables with Red Onions, Cabbage , Butterball Sweet Italian Turkey Sausage. more...
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Losing 0.4 kg a Week
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