Weigh In record (no journal entry) for 16 April 2021
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.26g | Prot: 62.83g | Carbs: 177.70g.
Breakfast: Ginger , Brown Sugar, Bubur Kacang Hijau. Dinner: Bango Kecap Manis, Egg Omelet or Scrambled Egg, White Rice, Garlic , Tomatoes, Petai, Bimoli Minyak Goreng, Grilled Chicken. Snacks/Other: Dried Chia Seeds, Watermelon, Papaya. more...
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Losing 0.4 kg a Week
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valeria veltri's Weight History
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