Weigh In record (no journal entry) for 17 April 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1396 kcal
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Fat: 57.74g | Prot: 131.91g | Carbs: 102.01g.
Breakfast: Date, Gouda or Edam Cheese, Tangerines (Mandarin Oranges), لوزين فلفل رومي , Cherry Tomatoes, Smoked Salmon, Lettuce, Lettuce. Lunch: xtend bcaa. Dinner: Tangerines (Mandarin Oranges), Apple, Smoked Salmon, Cherry Tomatoes, Lettuce, Lettuce. Snacks/Other: Earth's Finest Apple Cider Vinegar , Smoked Light or Dark Turkey Meat, الصافي قشطة طازجة. more...
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AHMED ELSHEWI's Weight History
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