Weigh In record (no journal entry) for 17 April 2021
|
62 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 66.33g | Prot: 102.34g | Carbs: 133.40g.
Breakfast: 양배추찜, 훈제 닭가슴살, 순대국. Lunch: 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 커클랜드 베이컨, 로제파스타, 샹달프 블루베리잼 (23g), 서울우유 체다슬라이스치즈 (20g), 모짜렐라 치즈, 슬라이스 햄 (일반, 약 11%지방), 계란후라이, 식빵 토스트, 꿀, 토마토. Dinner: 목살구이. more...
|
|
1854 kcal
|
Exercise:
클로이팅 코어운동 10분 - 10 minutes, Squats (Legs) - 18 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HHestiAA's Weight History
|