Weigh In record (no journal entry) for 17 April 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 85.30g | Prot: 121.90g | Carbs: 299.07g.
Breakfast: 煮鸡蛋, 全脂牛奶, 烤木薯. Lunch: 黑芝麻, 煮熟的甜菜（新鲜）, 鸭血粉丝汤, 红烧鱼, 炒青菜, 白飯, 猪肉. Dinner: 橄榄油, 玉米笋, 蒜苔, 蒸饺（海鲜馅或是肉馅）, 拿铁咖啡. Snacks/Other: 芦柑, 百诺 100%黑巧克力, 力能斯伯尔美生唐 葡萄糖咀嚼片, 梨. more...
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2049 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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