Weigh In record (no journal entry) for 17 April 2021
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 35.87g | Prot: 60.53g | Carbs: 192.31g.
Breakfast: Salak, Kerupuk Beras, Pisang, Bakpia. Lunch: Uleg Sambal Pedas, Bihun Goreng, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Bamboe Bumbu Opor, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Pentol. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Squeeze Yogurt Original. more...
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Losing 1.2 kg a Week
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diajeng indah's Weight History
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