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週末的早晨還是要繼續工作，就像我的168生活一樣，已經慢慢變成習慣，🌞陽光灑落一片的金黃～滿間咖啡的飄香🌷，讓頭腦清醒⋯今天也要努力完成目標⋯加油加油💪
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.46g | Prot: 120.97g | Carbs: 175.59g.
Breakfast: 哈密瓜, 火龍果, Costco 小可頌, 咖啡. Lunch: 白飯, 雞肉（不吃皮）, 紅燒魚柳, 炒青菜, 雞胸肉（油炸或煎）. Dinner: Ikea 馬鈴薯泥, 雜糧麵包, 湯, 青菜, 海綿蛋糕, 豬里肉（全塊，瘦肉）, 炸豬排（麵包糠或麵粉）. Snacks/Other: 味王 小王子麵. more...
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Losing 2.5 kg a Week
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tomasbilly's Weight History
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