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體脂肪23.8%
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 180.87g | Prot: 137.24g | Carbs: 296.28g.
Lunch: Häagen-Dazs 抹茶杏仁粒雪糕, 洪瑞珍 招牌三明治, 7-11 紐澳良風味鮮蔬烤雞三明治, Costco 毛豆, Costco 玉米筍, 全聯 秋葵, 葡桑 日式減鹽醬油, Kirkland 摩地納香醋, Costco 蘿蔓, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 21風味館 西西里雞肉起司披薩, 21風味館 香脆炸雞, 21風味館 四季春冰茶. Snacks/Other: Mister Donut 雙層巧克力波堤, Mister Donut 辻利生抹茶波提, Mister Donut 辻利抹茶蜜糖波提. more...
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1905 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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