Weigh In record (no journal entry) for 17 April 2021
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.31g | Prot: 40.30g | Carbs: 129.21g.
Breakfast: Kalbe Hydro Coco, Sari Roti Roti Tawar Gandum (1). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Pakcoy, Tahu Bakso, Kecambah, Bakso Daging Sapi, Mie. Snacks/Other: Timun Suri, Buah Naga, Maicih Macaroni, Tropicana Slim Sweetener Classic, Tomat Merah, Mentimun (Kupas), Pakcoy. more...
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Losing 0.3 kg a Week
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heratini's Weight History
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