xiao_zhang's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

65.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1005 kcal

Fat: 27.60g | Prot: 61.56g | Carbs: 128.58g. Lunch: 全麦面包, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 鸡胸肉（烧烤，油炸或是煎）, 紫薯, 减脂套餐. Dinner: 烤猪脊里肉, 有皮鸡腿肉（烧烤或是油炸）, 烤肠, 寿司（含蔬菜和海鲜）. Snacks/Other: 香蕉, 苹果. more...

530 kcal

Exercise: Pamela 15min臀部➕15min高效➕15min复古➕10min美化➕3min唤醒 - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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xiao_zhang's Journal, 17 Apr 21

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xiao_zhang's Weight History