Weigh In record (no journal entry) for 15 April 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 89.72g | Prot: 91.87g | Carbs: 112.53g.
Breakfast: Zucchini/Banana Muffins. Lunch: Avocados From Mexico Avocado, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Unsweetened Almond Coconut Blend, Silk Vanilla Unsweetened Almond Milk, Marketside Baby Spinach, Great Value Organic Ground Flax Seed, Bananas, Great Value Altern No Calorie Sweetener. Dinner: La Morenita Mexican Melting Cheese, Bertolli Extra Light Olive Oil, Birds Eye Steamfresh Super Sweet Corn (90g), Perdue Ground Turkey 93/7, Perdue 93/7 Lean Ground Turkey, Sunset Campari Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pecans. more...
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steady weight
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Sammymosher's Weight History
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