Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sammymosher
Journal
16 Apr 21
Sammymosher's Journal, 16 Apr 21
Sammymosher's Profile
|
< Previous Entry
|
Next Entry >
Completed 16 hour fast.
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1118 kcal
Fat: 52.96g | Prot: 69.52g | Carbs: 104.06g.
Breakfast:
Bertolli Extra Light Olive Oil, Maple Grove Farms Sugar Free Maple Syrup, New Apple Sauce Pancake, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Light Vegetable Oil Spread.
Lunch:
Perdue 93/7 Lean Ground Turkey, Birds Eye Steamfresh Super Sweet Corn Singles, La Morenita Mexican Melting Cheese, Mission Carb Balance Soft Taco Flour Tortillas.
Dinner:
Atkins Strawberry Shake.
Snacks/Other:
Navels Oranges , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve.
more...
268 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sammymosher's Weight History
View Complete History