Sammymosher's Journal, 16 Apr 21

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Completed 16 hour fast.

67.1 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1118 kcal

Fat: 52.96g | Prot: 69.52g | Carbs: 104.06g. Breakfast: Bertolli Extra Light Olive Oil, Maple Grove Farms Sugar Free Maple Syrup, New Apple Sauce Pancake, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Perdue 93/7 Lean Ground Turkey, Birds Eye Steamfresh Super Sweet Corn Singles, La Morenita Mexican Melting Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Atkins Strawberry Shake. Snacks/Other: Navels Oranges , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

268 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Sammymosher's Journal, 16 Apr 21

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