Weigh In record (no journal entry) for 17 April 2021
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.31g | Prot: 60.64g | Carbs: 176.99g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Kentang, Teh Manis, Samyang Samyang Cheese, Tumis Kangkung, Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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maudy yunda's Weight History
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