Weigh In record (no journal entry) for 17 April 2021
|
114.1 kg
Lost so far: 13 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 43.87g | Prot: 67.52g | Carbs: 92.78g.
Breakfast: Aldi Rote Paprika, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Chef Select Salzkartoffeln, Eierfrikassee. Dinner: Zwiebeln, Radieschen, Aldi Kochschinken, Exquisa Creation Meerrettich, Burger Knäckebrot Urtyp, Rote Paprika, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Gurke (mit Schale). Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|