Weigh In record (no journal entry) for 17 April 2021
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 19.63g | Prot: 32.19g | Carbs: 98.75g.
Pre-Breakfast: Tea with Semi-Skimmed Milk. Breakfast: Marmite Marmite, Wright's Parmesan & Sun Dried Tomato Bread Mix. Lunch: Sandwich. Tea: Tea with Semi-Skimmed Milk. Dinner: Asda Ham Hock in Apple Glaze, Rice with Vegetables. Snacks/Other: Gordon's Gin & Tonic. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|