Weigh In record (no journal entry) for 06 January 2014
|
71.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
2415 kcal
|
Fat: 52.52g | Prot: 187.14g | Carbs: 288.34g.
Breakfast: Lucerne Light String Cheese, Sara Lee Deluxe Bagels - Plain, Clif Bar Clif Shot Energy Gel - Mocha. Lunch: Sargento Light Mozzarella String Cheese, Ready Pac Spinach Spring Mix, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cabernet Sauvignon Wine, Granola, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 5% Greek Yogurt. Snacks/Other: Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla, Shakeology Superfood Balls Version 2. more...
|
|
3120 kcal
|
Exercise:
10.4 mile run - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours and 48 minutes. more...
|
Losing 1.2 kg a Week
|
|
DrBHenderson's Weight History
|