Krillebjörk's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

82.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

2146 kcal

Fat: 56.24g | Prot: 109.68g | Carbs: 155.25g. Breakfast: Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka. Lunch: Verum Hälsofil Blåbär, Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Polarbröd Rågkaka. Dinner: Ryggbiff. Snacks/Other: Starköl. more...

1198 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.8 kg a Week

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Krillebjörk's Journal, 17 Apr 21

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Krillebjörk's Weight History