Weigh In record (no journal entry) for 17 April 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4337 kcal
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Fat: 131.27g | Prot: 146.11g | Carbs: 482.04g.
Breakfast: Banana, Banana, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pescado Frito, Calamares Fritos, Boquerones Fritos, Aceitunas Verdes, Paella Mixta, Pan Blanco. Dinner: Espinacas con Arroz, Hacendado Pan Multicereales, Minigrill Mini Tostas de Trigo Integrales, Hacendado Longaniza de Pavo Extra, Milbona Skyrella. Snacks/Other: Hacendado Mini Croissant Bañado al Cacao, Galleta, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Canela, Cruzcampo Cerveza, Pistachos Secos Tostados (sin Sal), Aperol Spritz, Aperol Spritz, Alhambra Cerveza, Aperol Spritz. more...
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3601 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 8 hours, Slow run - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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