Weigh In record (no journal entry) for 17 April 2021
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35.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.64g | Prot: 33.73g | Carbs: 56.42g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. more...
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Losing 1.4 kg a Week
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azzlyshaf's Weight History
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