Today starts day 1 of my transformation. I know what needs to be done to get there, and I will do what is necessary.
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113.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1538 kcal
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Fat: 63.47g | Prot: 99.24g | Carbs: 155.90g.
Breakfast: Advanced Muscle Science Body Mortar, Member's Mark Omega 3 Fish Oil (1000 mg), USPlabs Jack3d. Dinner: When Pigs Fly Roasted Red Onion and Dill Bread, Beef, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Bananas, Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Chewing Gum (Sugared). more...
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4221 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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