Weigh In record (no journal entry) for 17 April 2021
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.15g | Prot: 56.98g | Carbs: 156.30g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Ikan Kembung, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Combro, Donat Dilapisi Coklat, Bihun Goreng, Tahu Isi, Bakwan, Buras. more...
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Losing 0.5 kg a Week
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putrikrisharviana's Weight History
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