Weigh In record (no journal entry) for 17 April 2021
|
96.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 112.93g | Prot: 108.92g | Carbs: 172.63g.
Breakfast: Valio Naturell Yoghurt 2,5%, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver), Jordgubbar, ICA Frysta Blåbär. Elevenses: Valio Naturell Yoghurt 2,5%, Jordgubbar, Valio Oddlygood Barista, Kokt Ägg. Lunch: ICA Röd Mix Caviar, Findus Dill, Räkor, X-Tra Surimi Crabsticks, Arla Lätt Crème Fraiche, Ugnsbakad Potatis. Dinner: Kokt Ägg, ICA Knäckebröd. Snacks/Other: Jordnötter, Jordgubbar, Pingvin Pingvinstång, Chianti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ED 720805's Weight History
|