Weigh In record (no journal entry) for 17 April 2021
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54.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.42g | Prot: 67.52g | Carbs: 154.28g.
Breakfast: Bihun (Dimasak), Telur, Tahu Kukus, Nasi Putih, Ayam Panggang, Kokita Sambal Terasi. Dinner: Ayam Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Bakso Daging Sapi, Ikan Cakalang, Sambal Goreng, Nasi Putih. Snacks/Other: Semangka, Kurma, Risoles. more...
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1450 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Anggraeni PS's Weight History
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