Weigh In record (no journal entry) for 17 April 2021
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53.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.80g | Prot: 42.39g | Carbs: 170.74g.
Breakfast: Adem Sari Tesona, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Cabai Merah atau Rawit, KFC Dada Ayam, Tahu, Sawi Hijau, Bango Kecap Manis Light, Wortel Dimasak, Kubis, Shirataki Mie Kering, Nasi Putih. Snacks/Other: Brownies, Cem-Cem Makaroni Balado, Yakult Yakult, Nutrijell Agarasa Stroberi, Buah Naga, Buah Pir, Apel (tanpa Kulit), Nanas, Melon. more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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