Weigh In record (no journal entry) for 17 April 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.20g | Prot: 57.22g | Carbs: 119.29g.
Breakfast: Tempe Goreng, Nestle Honey Stars, Frisian Flag Low Fat High Calcium French Vanilla, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Bayam, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Muscle First Pro Whey 100, Wortel. Snacks/Other: Jambu Kristal. more...
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Losing 0.5 kg a Week
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