Weigh In record (no journal entry) for 17 April 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 78.86g | Prot: 49.48g | Carbs: 203.87g.
Breakfast: Banane, Oranges, Pomme, Thé Vert, La Vie Claire Psyllium Blond. Lunch: Delisse Flan aux Œufs, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Chou-Rave, Sauce Béchamel, Blettes, Carottes, Betteraves Cuites (à Partir de Frais), Tisane, Sauce crudités Yaourt, Pain Complet. Dinner: Delisse Flan aux Œufs, Wasa Fibres, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Tisane, Soupe de Légumes, Pommes de Terre Vapeur. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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