Weigh In record (no journal entry) for 17 April 2021
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78.1 kg
Lost so far: 100.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 69.02g | Prot: 124.89g | Carbs: 186.56g.
Breakfast: Tesco Teacake, Rodda's Cornish Clotted Cream, Flora Light. Lunch: McCain Original Oven Chips, Chicken Breast Meat. Dinner: McVitie's Jaffa Cakes, KFC Toasted Twister. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Flora Light, Marmite Marmite, Livlife Bread. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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