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93,7
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93.8 kg
Lost so far: 6.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 37.36g | Prot: 123.84g | Carbs: 327.53g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Tapioca Tapioca. Lunch: Carne de Panela, Feijão Carioca, Camil Arroz Branco (50g). Dinner: Aurora Suco de Uva Integral, Peito de Frango, Macaxeira Cozida. Snacks/Other: Morangos, Tangerina, Uvas, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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